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REFORMED Shop
Class plans, guides, and everything I actually use. All in one place.
Digital Plans
Super Seasoned Mat Class
45 minutes. One minute warm up then we go. Full body strength, no equipment, no breaks. This is how I instruct.
Beginner Reformer Class Plan
A structured plan for your first reformer sessions with clear cues, reps, and progression built in.
Reformed Kitchen Starter Guide
Real food, real life. Recipes and meal ideas built for women who move and want to fuel well.
Bundle Pack
The full starter kit: mat class, reformer plan, and kitchen guide together at a better price.
My Picks
Things I Actually Use
Everything here is something I genuinely use and recommend. Some links are affiliate links. Thank you for supporting what I do.
Wellness Shelf
Electrolyte Powder
Hydration support with 7 vitamins and minerals and zero sugar. Goes in my water bottle before every single session.
If you are feeling drained mid workout, crampy, or like you just cannot recover, this is what I reach for first.
Shop on Amazon →Vitamin D3 5000 IU
Most people are deficient and do not even know it. A daily staple for energy, mood, and immune health.
Tired all the time, mood constantly off, catching every cold? Check your D3. This is always the first thing I look at.
Shop on Amazon →Digestive Enzymes
Helps your body actually break down what you eat. A simple addition to your routine that makes a real difference.
What you eat matters, but what you actually absorb matters more. Add these and notice the difference within a week.
Shop on Amazon →Omega-3 Fish Oil
1000mg per softgel, molecularly distilled, and cardiovascular support. One of the supplements I take every single day without skipping.
Brain, joints, heart, the inflammation you cannot even feel building. This is the one supplement I would genuinely never skip.
Shop on Amazon →NAC (N-Acetyl L-Cysteine)
One of the most underrated supplements you can take. Vegan, gluten free, and a genuinely powerful antioxidant that works on a cellular level.
I wish I had found this sooner. For anyone who pushes hard and wants their body to actually recover and function at a high level, NAC is where you start.
Shop on Amazon →Early Access
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